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Be a programmer and be fit

A programmer's job leads her/him to a sedentary lifestyle. This causes weight gain. I have been following a diet plan and exercise routine that helps me stay fit while being a programmer.

DIET - THINGS I EAT

  • Yoghurt - half a liter - morning
  • Moth Sprouts - 200 grams - brunch
  • Moong Dal - 1 bowl - late lunch
  • Eggs - 4 - mid meal
  • Spinach Tomato Juice - 1 glass - dinner
  • Cucumbers - anytime
  • Fruit - 1 - anytime

EXERCISE

  • Follow Lumowell 30 min exercise on YouTube - on waking up
  • Jog/Run/Walk in breaks - 10,000 steps
Install Google Fit and Healthify Apps to keep a track of your steps, calories, and to educate yourself on health. You can follow a similar routine and stay fit while having a great career.

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